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Home > Pilates Elephants > 138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
Podcast: Pilates Elephants
Episode:

138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
Category: Health
Duration: 00:25:02
Publish Date: 2023-05-07 05:00:00
Description:

Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.

Resources mentioned in the episode:

  • Join us on our next live podcast here
  • Exercise and pelvic organ prolapse; scoping review here
  • “Safe” versions of exercises are NOT actually safer (and “dangerous” versions are NOT actually dangerous) here
  • Early exercise in postpartum does not affect POP risk here

Learn more here.



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