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Home > Pilates Elephants > 110. Why Do Clams? with Heath Lander and Raphael Bender
Podcast: Pilates Elephants
Episode:

110. Why Do Clams? with Heath Lander and Raphael Bender
Category: Health
Duration: 01:17:39
Publish Date: 2022-11-06 05:00:00
Description:

Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!

Resources mentioned in the episode:

  • An hour a week of resistance training maximizes your lifespan here
  • Mechanical tension is the key stimulus for strength gains here
  • WHO physical activity guidelines here
  • Working to failure or near failure is equally beneficial (and necessary) to increase strength here

Learn more here.



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