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Home > Pilates Elephants > 104. Fitness Pilates is not a dirty word, with Amy Hedger and Raphael Bender
Podcast: Pilates Elephants
Episode:

104. Fitness Pilates is not a dirty word, with Amy Hedger and Raphael Bender
Category: Health
Duration: 01:37:08
Publish Date: 2022-09-18 05:00:00
Description:

Amy and Raphael discuss Fitness Pilates, or is it not even Pilates? And does it matter?

Resources mentioned in the episode:

  • Check out our Visualized Anatomy Program here
  • Connect with Amy Hedger online, on Instagram and LinkedIn
  • Fitter people live longer here
  • Stronger people live longer here
  • This is what fast and controlled looks like here
  • More vigorous exercise increases lifespan even more here
  • Exercise improves sleep here
  • Long-term resistance exercise improves metabolic health and insulin sensitivity here
  • Exercise makes you happier here
  • Exercise reduces anxiety and depression here
  • Exercise improves cognitive function and slows progress of Alzheimer’s here and here
  • If you really want to increase strength work with a load where you can’t do more than 10 reps here

Find more resources here.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
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