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Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients. Find resources and links to research for this episode here. -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part here -------------------------------- Ways to engage with us for FREE: -------------------------------- Masterclasses and online resources: -------------------------------- Have Questions? Book a time to talk with our team *Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/ DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.
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