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	Podcast:		Pilates Elephants
	Episode:		6. Is Alignment Important?
	Category:		Health
	Duration:		00:55:24
	Publish Date:		2020-10-25 06:00:00
	Description:		Proper technique is important for safety, right? Have you ever thought through specifically why you believe this? Like, beyond something vague like “it’s bad for your discs”? If you want to read the studies referenced in this episode, and watch some videos of Raph talking through why the forces on the spine are the same in flexion and neutral, you’ll find that all here: https://breathe.edu.au/flexion-dangerous-perhaps-not-according-science/ -------------------------------- Ways to engage with us for FREE Join our free weekly Q&A Get our free ebook on Posture Myths in Pilates Connect on Instagram Breathe Education, Raphael Bender, Cloe Bunter and Facebook Breathe Education -------------------------------- Masterclasses and online courses Do a Masterclass with us Study our 6-week Foundations of Anatomy course Read more about the Diploma of Clinical Pilates -------------------------------- Have Questions? Book a time to talk with our team *Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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