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	Podcast:		Pilates Elephants
	Episode:		10. Fascia-nating
	Category:		Health
	Duration:		01:04:49
	Publish Date:		2020-11-22 06:00:00
	Description:		Fascia. We all love it. But what is it, how does it work, and does knowing about it actually change anything in the way we should work with our clients? What about myofascial slings? And myofascial release? We delve deep! Want to read more? No problem! 925kg of force required to deform the iliotibial band 1% here Check out Paul Ingraham's excellent and well referenced piece called Does Fascia Matter? Greg Lehman also has a highly readable and well-referenced blog called Fascia Science: Stretching The Power Of Manual Therapy Also this paper: The capacity of the human iliotibial band to store elastic energy during running -------------------------------- Ways to engage with us for FREE Join our free weekly Q&A Get our free ebook on Posture Myths in Pilates Connect on Instagram Breathe Education, Raphael Bender, Cloe Bunter and Facebook Breathe Education -------------------------------- Masterclasses and online courses Do a Masterclass with us Study our 6-week Foundations of Anatomy course Read more about the Diploma of Clinical Pilates -------------------------------- Have Questions? Book a time to talk with our team *Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
	Total Play:		0