Search

Home > Pilates Elephants > 11. Nonsensical Cues
Podcast: Pilates Elephants
Episode:

11. Nonsensical Cues
Category: Health
Duration: 00:33:26
Publish Date: 2020-11-29 06:00:00
Description:

You heard another instructor use a cue, so you yell it out too. But did you ever stop to think about some of the things you say in class?

Like

  • activate your abs in a backbend
  • don't overuse your quads in footwork
  • vertebra-by-vertebra
  • shoulders down and back
  • don't overuse your hip flexors in table-top

Many (possibly all) of these are nonsensical - they don't make sense. We're gonna unpack why.

Links

Connect With Us On Instagram

Come Study With Us

Our training is 100% online - you can study from anywhere in the world

  • Certificate IV in Pilates Matwork and Reformer here
  • Diploma of Clinical Pilates here


This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
Total Play: 0