Search


	Podcast:		Pilates Elephants
	Episode:		13. Cueing Elephants
	Category:		Health
	Duration:		01:24:28
	Publish Date:		2020-12-13 06:00:00
	Description:		In Pilates there are SO many myths, so much baggage. So many convoluted pseudo-scientific theories about cueing. Luckily, the facts turn out to be quite simple. Much simpler than you'd think! There IS a best way to cue, and you can dramatically improve your cueing by using 3 simple techniques. Yay science!! Links Attentional focus and motor learning, a summary of the last 15 years of research here Pilates Through The Ages - examples of how cueing has changed over the last 60 years here Great paper on additive benefits of external focus, autonomy support and early success here My Gym Dad on Insta @my_gym_dad OPTIMAL motor learning website Stroke rehab study here Raph interviews Dr Gaby Wulf and Dr Rebecca Lewthwaite here Connect With Us On Instagram Cloe @cloebunterpilates Raphael @the_raphaelbender Come Study With Us Our training is 100% online - you can study from anywhere in the world Certificate IV in Pilates Matwork and Reformer here Diploma of Clinical Pilates here This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
	Total Play:		0

13. Cueing Elephants