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	Podcast:		Period Power
	Episode:		218. Loving Yourself Through Transformation with Lucy Yarnold
	Category:		Health
	Duration:		00:57:38
	Publish Date:		2025-03-12 11:48:00
	Description:		Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach. Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world. Get full show notes, transcript, and more information here: https://www.maisiehill.com/218
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