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Home > Pacey Performance Podcast > #Bitesize - Using the weightroom to explore movement with Vernon Griffith
Podcast: Pacey Performance Podcast
Episode:

#Bitesize - Using the weightroom to explore movement with Vernon Griffith
Category: Sports & Recreation
Duration: 00:13:34
Publish Date: 2023-04-19 05:00:00
Description:

Vernon featured on episode #376 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

  • Why a foundation of movement exploration is worth pursuing
  • How ground-based movements can be used during rehabilitation
  • Mobility vs flexibility

Check out the full episode with Vernon here - https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
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