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In this episode of the Pacey Performance Podcast, I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High-Performance Training for Sports.
In this episode, you will learn -
- Strategies for gaining weight
- Bridging the gap between those that played and those that didn't
- Sticking to the basics
- Example week, example progressions
- Olympic lifting for rugby
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Stuart can be found on Twitter @stuartmyule
Enjoy
PP
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