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Home > Pacey Performance Podcast > Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)
Podcast: Pacey Performance Podcast
Episode:

Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)
Category: Sports & Recreation
Duration: 00:42:47
Publish Date: 2016-12-01 08:17:09
Description:

In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.

In this

  • Who are Paul Laursen and Dan Plews (background,
  • What is HRV
  • The best HRV apps and products around
  • Fat oxidation and why
  • New thinking around fat oxidation

Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1
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