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In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock.
- Who is Danny Wilson & Alan Ruddock (education, background and current role)
- What is Boxing Science?
- Why do fighters come to you guys?
- Business learnings
- Ultimate aim
- Challenges when training boxers
- Conditioning methods for fighters
- Changing mindsets of fighters
- Training outside of camp
- Strength & power training
- Conditioning
- Profiling of boxers fighting in different weights
- Minimum 'requirements' no matter who you are?
- Use of velocity based training
Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
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