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Home > Pacey Performance Podcast > #Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
Podcast: Pacey Performance Podcast
Episode:

#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
Category: Sports & Recreation
Duration: 00:16:09
Publish Date: 2022-03-02 05:00:00
Description:

Angus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

  • What adaptations come from eccentric focused training
  • How to programme eccentric focused training
  • Where does it fit into the wider programme

Check out the full episode with Angus here - https://www.sportsmith.co/listen/eccentric-training-the-why-when-and-how/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
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