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Home > Not Another Nutrition Podcast > #88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
Podcast: Not Another Nutrition Podcast
Episode:

#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
Category: Health
Duration: 00:53:21
Publish Date: 2022-07-27 07:59:18
Description:

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.

I also discuss my plans to make a NEW aggressive fat loss calculator!

References and links discussed can be found at www.Martin-MacDonald.com/Ep88

TOPICS

01:49 - Why you might be spending more time on the toilet when bulking

08:45 - Does everyone have the potential to get bodybuilder lean

19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks

44:35 - Plans for my NEW aggressive fat loss calculator
Total Play: 0