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	Podcast:		Not Another Nutrition Podcast
	Episode:		#110: NUTRITION - When & How to Refeed During an Aggressive Diet
	Category:		Health
	Duration:		00:20:07
	Publish Date:		2023-06-05 04:00:09
	Description:		In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds needed during an aggressive diet 09:40 - The negative impacts of refeeds during an aggressive diet 16:15 - Why it's important to maintain muscle during an aggressive diet
	Total Play:		0