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	Podcast:		Not Another Nutrition Podcast
	Episode:		#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
	Category:		Health
	Duration:		00:13:58
	Publish Date:		2022-09-27 05:00:52
	Description:		This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking! References and links discussed can be found at www.Martin-MacDonald.com/Ep97 TOPICS 00:00 - Calling out the anti-diet gimps 06:00 - If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years… 11:05 - Fat Loss requires a calorie deficit, we have plenty of stored energy to live
	Total Play:		0