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Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted!
I also cover some really important advice on how to approach your child's nutrition without causing them harm.
Lots to take away from a parenting perspective in this one…..Enjoy!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95
TOPICS
01:10 - Considerations to improve your child’s appetite
04:41 - Do children need to have visible protein at each meal?
07:05 - The issue with blanket protein recommendations
10:24 - Why talking to your child about nutrition can be harmful
13:02 - ROUGHLY, how much protein to give your child |