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This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 As mentioned in this postcast you can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mailchi.mp/mac-nutrition/register-your-interest-september-2022 TOPICS 03:35 - Is fruit/Vitamin C killing your gains? 13:03 - Does when or what you take your vitamins with matter? Bonus: Do the tannins in Tea/Coffee reduce the absorption of iron? 24:10 - Does taking vitamins before bed reduce their absorption? |