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Home > Not Another Nutrition Podcast > #66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
Podcast: Not Another Nutrition Podcast
Episode:

#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
Category: Health
Duration: 00:17:22
Publish Date: 2022-02-15 06:00:00
Description:

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.

TOPICS

01:35 - True dietary flexibility for guaranteed adherence 

03:25 - Using motivational interviewing for your own benefit

07:28 - Accepting your shortfalls

10:02 - Should we aim to change everything at once? 
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