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In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60 TOPICS 22:44 - Martin’s experience with PCOS 26:39 - The sexiest nutrition advice you’ll ever get for PCOS 43:34 - The truth behind weight loss in PCOS 48:56 - Why your mindset could be as important as your nutrition with PCOS 01:01:32 - How to own your own unique PCOS situation 01:07:49 - The top 3 nutrition tips women with PCOS should know 01:22:25 - A quick fire Q&A with Martin |
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