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	Podcast:		Not Another Nutrition Podcast
	Episode:		#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
	Category:		Health
	Duration:		00:34:24
	Publish Date:		2021-12-23 16:15:53
	Description:		In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59 TOPICS 03:05 - The things that even experts get wrong about carbs and insulin 10:51 - What the insulin fairy never told you about processed foods 19:07 - Carbs vs Keto - insulin spikes and fat loss 24:39 - The unknown hormonal benefits of protein 26:53 - Are there any carbs that we should avoid?
	Total Play:		0