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Home > Not Another Nutrition Podcast > #53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
Podcast: Not Another Nutrition Podcast
Episode:

#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
Category: Health
Duration: 00:15:56
Publish Date: 2021-10-20 05:00:00
Description:

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.

TOPICS

04:00 - What idiots don’t understand about maintenance Calories

06:05 - The difference between actual and predicted maintenance Calories

09:48 - Why focusing on weight loss can be damaging to your goals

12:29 - How to actually eat at maintenance
Total Play: 0