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Home > Not Another Nutrition Podcast > #18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss
Podcast: Not Another Nutrition Podcast
Episode:

#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss
Category: Health
Duration: 00:22:37
Publish Date: 2021-02-05 05:00:00
Description:

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.

TOPICS

02:10 - The reason I hate cookie cutter programs

07:53 - Why Joe Wicks has a 95% failure rate on his diet plans

11:50 - How to know if you are really ready for an aggressive diet
Total Play: 0