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	Podcast:		Not Another Nutrition Podcast
	Episode:		#20: WISDOM - Inspiring Words for Difficult Times
	Category:		Health
	Duration:		00:28:42
	Publish Date:		2021-02-19 05:00:00
	Description:		In this episode, I talk about the first book I have read in 21 years and how it has motivated me. I also talk about how we perceive our circumstances and how, no matter how bad your day has been, you can always choose to help others. Victor Frankl, a Psychologist and Holocaust survivor, is famously quoted as saying, "Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” TOPICS 03:29 - The first book I’ve (almost) read in 21 years 07:44 - Why the words of a concentration camp survivor are so relevant right now 15:54 - Changing your outlook on life 24:18 - The daily choices that could make you happier
	Total Play:		0