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	Podcast:		Not Another Nutrition Podcast
	Episode:		#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?
	Category:		Health
	Duration:		00:37:31
	Publish Date:		2021-02-25 05:00:00
	Description:		In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!! Lots of cool research linked in the show notes of this one! TOPICS 06:11 - The role of ultra-processed food in our diets 14:50 - 'Clean Eating' and fat loss 20:09 - How you can set up your environment for fat loss 29:29 - The food choices you can make to make fat loss easier All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP
	Total Play:		0