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Home > Not Another Nutrition Podcast > #24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
Podcast: Not Another Nutrition Podcast
Episode:

#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
Category: Health
Duration: 00:44:53
Publish Date: 2021-03-20 07:00:00
Description:

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. 

TOPICS

02:29 - Why do people crave sugar?

10:02 - Factors that increase cravings

20:40 - 2 things you might be unknowingly doing that are increasing your cravings

29:08 - Practical tips to reduce cravings

All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP
Total Play: 0