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Home > Not Another Nutrition Podcast > #25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
Podcast: Not Another Nutrition Podcast
Episode:

#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
Category: Health
Duration: 00:26:06
Publish Date: 2021-03-25 07:00:00
Description:

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!

TOPICS

00:55 - The reason you’re not happy with your body

06:38 - How to detach happiness from the way you look 

12:43 - My message to the anti-diet crowd

19:52 - BMI is stupid on an individual level
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