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	Podcast:		Not Another Nutrition Podcast
	Episode:		#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
	Category:		Health
	Duration:		00:16:03
	Publish Date:		2021-05-02 07:00:00
	Description:		In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. References for the studies discussed can be found at www.Martin-MacDonald.com/EP31 TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potential of creatine in promoting healthy brain function in older adults 09:00 - Is creatine safe for children? 10:00 - Creatine & sleep deprivation
	Total Play:		0