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Home > Not Another Nutrition Podcast > #34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
Podcast: Not Another Nutrition Podcast
Episode:

#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
Category: Health
Duration: 00:30:58
Publish Date: 2021-05-20 07:00:00
Description:

In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage!

References for the studies discussed can be found at www.martin-macdonald.com/ep34

TOPICS 

02:43 - Does creatine cause water retention?

11:16 - Should you be consuming more water?

15:05 - Creatine, dehydration and muscle cramps

19:43 - Will supplementing with creatine damage your kidneys?

28:54 - Creatine and Type 2 Diabetes
Total Play: 0