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Home > Mindrolling with Raghu Markus > Ep. 501 – Into the Mirror with Andy Karr
Podcast: Mindrolling with Raghu Markus
Episode:

Ep. 501 – Into the Mirror with Andy Karr
Category: Religion & Spirituality
Duration: 01:01:06
Publish Date: 2023-07-27 18:51:05
Description:

Author Andy Karr invites us to look into the mirror, speaking with Raghu about why it is so essential for each of us to develop the habits of self-reflection and mindfulness practice.

In this week’s episode, Raghu speaks with Andy about:

  • The themes of self-reflection, applied mindfulness and cultivating a personal practice that are explored in Andy’s newest book, Into The Mirror
  • Andy’s connection to Ram Dass, Buddhism and his study under Chögyam Trungpa
  • ‘Crazy wisdom’ and the teachings of Chögyam Trungpa
  • The importance of holding a personal practice of some sort, and what that offers to our lives

“There is no substitute, in my mind, for just developing the habit of practicing. I think alongside of that is perspective, because you see yourself and then it goes back to mindfulness. You see your resistance, your fear, your boredom, whatever it might be.” – Andy Karr

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