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	Podcast:		Making The Change
	Episode:		On relationships
	Category:		Health
	Duration:		00:29:34
	Publish Date:		2020-07-24 01:00:08
	Description:		Nik and Eva Speakman explain why strong relationships help us have better physical health and mental wellbeing. They discuss how to handle difficult relationships with colleagues, help a woman who’s feeling unappreciated by her adult children, and Eva opens up about how her life has changed after being in an abusive relationship. To ask a question or share your own story use the hashtag #MakingTheChange on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again https://amzn.to/2XNVE48 Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again https://amzn.to/2YsvNOy Making The Change is produced by Anouszka Tate for Orion Publishing Ltd See acast.com/privacy for privacy and opt-out information.
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