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	Podcast:		Lessons from the Playroom
	Episode:		Why Negative Self-Talk Isn't the Enemy (Best Of)
	Category:		Education
	Duration:		00:25:08
	Publish Date:		2025-11-18 10:23:00
	Description:		Original Air Date: November 7, 2023 Join Lisa Dion as she dives into a topic we all experience—therapists, parents, children—negative self-talk. Despite the countless affirmations we try, negative self-talk refuses to go away. But what if it wasn't meant to? In this perspective-shifting episode, Lisa explores the purpose behind negative self-talk and how it can actually support us. What You'll Learn: How negative self-talk shows up in thoughts like "I should," "I shouldn't," and "I'm not good enough" Why positive affirmations alone often don't work The surprising function of negative self-talk and what it's really trying to do The neuroscience behind it as a homeostatic mechanism in the mind Shifts in understanding depression and the role of negative self-talk Strategies to honor yourself while working with your inner critic How negative self-talk can become an ally in your journey toward authenticity Tune in to gain a new perspective on your inner dialogue and discover how understanding negative self-talk can help you navigate life with wisdom, self-compassion, and authenticity.
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