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Home > Lee Taft Performance Podcast > Episode 85: Why Train Basketball Deceleration (With Lee Taft)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 85: Why Train Basketball Deceleration (With Lee Taft)
Category: Health
Duration: 00:08:08
Publish Date: 2021-10-26 11:00:00
Description:

Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn.
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