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Home > Lee Taft Performance Podcast > Episode 81: Prepare the Feet & Ankles (With Lee Taft)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 81: Prepare the Feet & Ankles (With Lee Taft)
Category: Health
Duration: 00:10:50
Publish Date: 2021-09-27 15:30:00
Description:

In my mind, the most crucial area to prepare a basketball player in is their feet and ankles. If they have the appropriate range of motion and stability in the feet and ankles, they can move efficiently. When the foot quickly strikes the ground, it tells the rest of the body what to do- making it essential to allow the foot and ankle to send the right message up the chain.

 

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