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Home > Lee Taft Performance Podcast > Episode 03: Why Some Warm-Up Methods are Outdated and Needs to Change (With Pete Bommarito)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 03: Why Some Warm-Up Methods are Outdated and Needs to Change (With Pete Bommarito)
Category: Health
Duration: 00:47:56
Publish Date: 2019-09-17 11:00:00
Description:

Join Coach Bommarito as he shares what a true “warm-up” should consist of to prepare athletes and why being strong is so much more important. Coach goes deep into why training the feet, ankle, lower leg and knees (support system) are so important.
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