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Home > Lee Taft Performance Podcast > Episode 26: Four Pillars that are Often Overlooked (With Cristian Plascencia)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 26: Four Pillars that are Often Overlooked (With Cristian Plascencia)
Category: Health
Duration: 00:37:30
Publish Date: 2020-02-25 12:00:00
Description:

There are 4 pillars that Crisitian talks about that are so important and we as professional often overlook; Breathing, Nutrition, Movement, and Sleep. Cristian also talks about the importance of being able to move and how to use the ground as a great tool. 
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