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Home > Lee Taft Performance Podcast > Episode 45: Hi-Lo System and Importance of Aerobic Capacity (With Mike Tucker)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 45: Hi-Lo System and Importance of Aerobic Capacity (With Mike Tucker)
Category: Health
Duration: 00:42:15
Publish Date: 2020-07-07 11:00:00
Description:

What a honor to have a very talented young strength coach share his speed development program. Mike Tucker is a strength coach at Villinova University and is doing some amazing work with his athletes. Listen as he breaks down the Hi-Lo system, why aerobic capacity is important, and how he uses change of direction and agility training when training athletes.
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