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Home > Lee Taft Performance Podcast > Episode 57: Posture and Position (With Dr. Michelle Boland)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 57: Posture and Position (With Dr. Michelle Boland)
Category: Health
Duration: 00:43:50
Publish Date: 2021-01-24 07:00:00
Description:

This week's show is a must-listen! Dr. Michelle Boland explains in-depth her 5-principles for coaching, which are so important on many levels. She discusses the importance of having a coach and mentor for support towards your reaching goals. Michelle dives deep into how posture and position dictate function and how to apply both to acceleration or deceleration- with many fantastic examples.
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