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Home > Lee Taft Performance Podcast > Episode 69: 7 Movement Patterns (With Lee Taft)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 69: 7 Movement Patterns (With Lee Taft)
Category: Health
Duration: 00:23:02
Publish Date: 2021-06-28 04:00:00
Description:

This podcast is a teaching tool for the various methods, strategies, and principles I have used to build my speed and performance model and systems. Let's dive into the 7 Movement Patterns that should be the foundation for all athletic development programs. These 7 Patterns are fundamentals that allow the more sport-specific movement skill to become safer and more efficient. All athletes, ages, and abilities can and should be trained in these Movement Patterns. Have a listen!
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