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Home > Lee Taft Performance Podcast > Episode 72: Lateral Run vs Crossover (With Lee Taft)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 72: Lateral Run vs Crossover (With Lee Taft)
Category: Health
Duration: 00:15:55
Publish Date: 2021-07-19 11:00:00
Description:

One of the mysteries of human movement is why coaches refuse to abide by human laws of motion. Teaching athletes to use the traditional crossover is an example of not understanding human motion. The Lateral Run is what the athlete does because it abides and applies the three primary laws of motion.
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