Search

Home > Lee Taft Performance Podcast > Episode 79: Building Ultimate Basketball Speed (With Lee Taft)
Podcast: Lee Taft Performance Podcast
Episode:

Episode 79: Building Ultimate Basketball Speed (With Lee Taft)
Category: Health
Duration: 00:11:33
Publish Date: 2021-09-13 11:00:00
Description:

Coaches must stop dominating training with conditioning. This means working in bursts of speed from 1-2 seconds, 3-5 seconds, or possibly 6-7 second bouts. Typically my drills last 1-3 seconds because I am attempting to maximize my players' speed and quickness. If the athletes are faster, they will be faster when tired. Train for speed so your players will benefit.
Total Play: 0