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	Podcast:		How to Be Superhuman
	Episode:		The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2
	Category:		Sports & Recreation
	Duration:		00:33:14
	Publish Date:		2025-02-20 02:00:00
	Description:		Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success. In this episode, I talk to the ultra-runner and trailblazer, whose first attempt at the trail ended in a panic attack. She shares how overcoming anxiety, training with legends and leaning on her crew helped her break barriers – not just for a record, but for herself. Follow Tara on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
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