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Home > Hannah Says > 30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
Podcast: Hannah Says
Episode:

30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
Category: Education
Duration: 00:24:23
Publish Date: 2023-07-10 14:00:00
Description:

In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.

0:40 - How much of our energy goes into thinking about our bodies?

4:52 - Understanding body acceptance

7:33 - Contrasting body acceptance and body confidence

11:40 - What body acceptance can look like

16:25 - Envisioning a lifestyle of acceptance 

19:24 - Giving yourself a presence 

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