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Home > Hannah Says > 25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement
Podcast: Hannah Says
Episode:

25 - How to Build a Healthy Relationship with Fitness & Practise Intuitive Movement
Category: Education
Duration: 00:39:21
Publish Date: 2023-04-17 13:00:00
Description:

In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.

Here’s an overview of what I discussed 

  • 0:00 - Introduction to you and your relationship with exercise 
  • 7:26 - Understanding intuitive movement
  • 15:17 - How to begin your intuitive movement journey
  • 22:58 - Learning from your fitness community
  • 25:51 - Important mindset shifts to think about


Resources:

Instagram: @healthybyhannahb

Partner with me: www.healthybyhannahb.com

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