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Home > Hannah Says > 15- Should I Set Boundaries With Diet Culture?
Podcast: Hannah Says
Episode:

15- Should I Set Boundaries With Diet Culture?
Category: Education
Duration: 00:27:12
Publish Date: 2022-11-14 08:00:00
Description:

 Do you feel overwhelmed by diet culture going into the holidays? Or maybe, you’re feeling overwhelmed about family, friends, and coworkers commenting on your body or talking about their diets?

Boundaries are a tool that can make these situations much easier, so we can avoid feeling triggered and exploding when something small happens.

Boundaries are the #1 tool that I use to embody the person I want to become, and they will be for you, too.

Here’s an overview of what was discussed.

  • How setting boundaries with diet culture helps you preserve your energy.
  • Navigating the uncomfortable interactions that come up during the holiday season through setting boundaries.
  • The common misconception about setting boundaries and why you shouldn’t feel bad about setting them.
  • Why setting boundaries is fundamental in fostering healthier relationships.
  • The importance of boundaries in personal growth and gaining confidence.

Resources:

Join my email list to access the VIP presale for the Setting Boundaries with Diet Culture Workshop and receive the Three Steps for Body Acceptance FREE E-book.

Get 50% off Beducated with code HANNAH.

Follow me on Instagram: @healthybyhannahb

Partner with me: www.healthybyhannahb.com
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