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Home > Hannah Says > 11 - How to Like Yourself When You Don’t Love Yourself
Podcast: Hannah Says
Episode:

11 - How to Like Yourself When You Don’t Love Yourself
Category: Education
Duration: 00:30:43
Publish Date: 2022-09-19 07:00:00
Description:

I’m finally back! 

Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!

Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. 

This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. 

In this episode, I talk about how you can like yourself even when you don’t love yourself and more!

Here’s a quick overview of what I discussed.

  • Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves.
  • Unlearning the “shame” behind having needs. 
  • The key to loving yourself despite the brain’s constant bickering of your unworthiness. 
  • What does self-sabotage look like and what causes it?
  • How do you shake constant thoughts of being unloved off your brain? 
  • How I like myself when I don’t love myself


Resources:

Follow me on Instagram @healthybyhannahb
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