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Home > Hannah Says > How to Like Yourself When You Don’t Love Yourself
Podcast: Hannah Says
Episode:

How to Like Yourself When You Don’t Love Yourself
Category: Education
Duration: 00:30:43
Publish Date: 2022-09-19 07:00:00
Description:

I’m finally back! 

Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!

I realized that despite being in a much better place, surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. 

This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. 

In this episode, I talk about how you can like yourself even when you don’t love yourself and more!

Here’s a quick overview of what I discussed.

  • Uncovering the past behind someone’s empathy, people-pleasing attitude, and the impact of trauma that makes an individual don’t feel personal love.
  • Experiencing the “shame” behind wanting or needing love.
  • The key to loving yourself despite the brain’s constant bickering of your unworthiness. 
  • What does self-sabotage look like?
  • How do you shake constant thoughts of being unloved off your brain? 
  • My experience of not being able to love myself during my early influencer days.


Resources:

Follow me on Instagram @healthybyhannahb
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