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Home > Hannah Says > 7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body Acceptance
Podcast: Hannah Says
Episode:

7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body Acceptance
Category: Education
Duration: 00:36:23
Publish Date: 2021-11-15 20:00:00
Description:

The advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better. 

Here’s a summary of what I discussed:

  • Taking a step back from life when overwhelmed to gain perspective and practice gratitude 
  • Taking longer to get over a relationship than you should
  •  How to recover from a hit to self-esteem post-breakup 
  • Does powerlifting help with body-acceptance 
  • How to get started as a beginner in strength-training  

And more!

Follow me on Instagram @healthybyhannahb 
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