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	Podcast:		HR Leaders
	Episode:		Staying Calm in a Crisis & Maximizing Your Quarantine Experience
	Category:		Business
	Duration:		01:05:25
	Publish Date:		2021-03-08 11:14:30
	Description:		In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature. Thanks to 365Talents for supporting the show! Download their free E-Book to learn how data can help your organisation effectively address three strategic HR Challenges: https://bit.ly/3keychallenges Episode highlights 00:00 - Intro 03:57 - The stigma associated with mental health 08:53 - Building emotional resilience 11:26 - Try this breathing exercise with us 18:53 - Use your practical toolbox in stressful situations 22:34 - The power of having and practising rituals 28:31 - Avoid blurring the edges between work and home 34:14 - Affirmations 37:58 - Breaking the cycle on negative experiences 43:25 - Staying healthy amongst high stress 56:56 - A look at intermittent fasting If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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